ABQ Times

The holiday season brings joy and the chance to share traditions, but it also necessitates caution against respiratory illnesses such as the flu, RSV, and COVID-19. Simple precautions can help keep everyone healthy during this festive time.

The Centers for Disease Control and Prevention (CDC) recommends vaccinations as a primary defense against severe illness. Vaccines for flu, COVID-19, and RSV are advised to protect vulnerable groups like young children, older adults, and those with compromised immune systems. It is important to ensure that vaccinations are up to date before holiday gatherings.

Knowing when to stay home is crucial in preventing the spread of illnesses. Respiratory viruses can be contagious even before symptoms manifest. Guidelines suggest staying home until you are fever-free for at least 24 hours without medication and your symptoms have improved significantly. Even after recovery, wearing a mask in crowded places or around high-risk individuals can reduce transmission.

Building healthy habits is another preventive measure. Wearing masks in crowded areas like airports or shopping centers can offer protection. Consuming nutrient-rich foods such as citrus fruits and leafy greens supports immunity. Regular physical activity helps boost immunity and maintain energy levels during the holidays. Improving ventilation by opening windows or using air purifiers reduces airborne virus concentration.

Testing before gatherings is recommended since respiratory illnesses can be contagious before symptoms appear. Free COVID-19 tests are available for households, with additional tests possibly covered by health insurance plans.

Sharing these safety tips with family and friends enhances collective efforts to enjoy safe holiday celebrations while savoring traditional dishes.