Tai Chi Classes | Getty Images
Tai Chi Classes | Getty Images
From February 2, 2023 post.
The Bernalillo County Office of Senior and Social Services offers free Tai Chi classes for BernCo residents 50+ on Fridays at two of our senior centers.Thai Chi improves balance and brain function, and also helps to reduce stress and blood pressure.Learn an Ancient Chinese Martial Art with step-by-step instruction. No prior experience is necessary!Call 505-288-2507 for more info.
Original source can be found here.
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