ABQ Times

Each February, American Heart Month prompts a reflection on whether daily habits contribute to heart health or potential future issues. Pediatricians emphasize the importance of establishing healthy behaviors in childhood that carry into adulthood. They recommend focusing on three core areas: nutrition, movement, and regular health checkups.

Anna Duran, MD, a pediatrician and chief medical officer at The University of New Mexico Children’s Hospital, highlights the risks she often observes in children. Her concerns are supported by data from the New Mexico Public Education Department showing nearly 43 percent of third-grade students are overweight or obese, posing risks for heart disease and diabetes.

"No parent wants to hear their child is obese. But when you have that information about your child, you can immediately begin changing the trajectory of your child’s life," said Duran.

Duran advises ensuring children have balanced diets with fruits, vegetables, whole grains, and lean meats while avoiding highly processed foods high in salt, sugar, or saturated fats. She also emphasizes teaching proper food portions to children.

Regarding physical activity, Duran notes the impact of video games and screen time on children's movement levels. She encourages parents to limit these activities and promote active play.

“Kids should have one hour of physical activity every day,” said Duran. “Encourage your children to play outdoors and engage in sports. Go on walks as a family. If parents can participate in the physical activity with their children, that’s even better!”

Regular health checkups are also crucial for monitoring overall health including heart health.

“Seeing a pediatrician routinely is super important,” Duran stated. “Your pediatrician will help to catch any early signs of heart disease that can be seen as a risk factor such as obesity, high blood pressure or high cholesterol.”

These checkups ensure proper growth and development while identifying potential issues early. They also offer parents guidance on preventive care and vaccinations.

While heart disease primarily affects adults, preventive measures should start early in life. Duran stresses that parents model healthy behavior for their children.

“When parents are active and eating healthy foods, the children in the home are much more likely to do the same,” she said.

Parents hold significant responsibility in preparing their children for adulthood by teaching them pathways to healthy living.