ABQ Times

As Valentine's Day arrives, the focus on hearts extends beyond romantic gestures to emphasize personal heart health. February is American Heart Month, and experts are urging individuals to prioritize their cardiovascular well-being.

The Centers for Disease Control and Prevention (CDC) identifies heart disease as the leading cause of death across various demographics in the United States. Abinash Achrekar, MD, MPH, medical director of cardiology at The University of New Mexico Sandoval Regional Medical Center (SRMC), highlights the comprehensive services available at SRMC, including general cardiology and specialized clinics.

“At SRMC, we've developed a comprehensive cardiovascular service line including general cardiology, electrophysiology and a congestive heart failure clinic, as well as a lot of testing that our patients require, like echocardiograms, EKG stress testing and even nuclear stress testing,” says Dr. Achrekar.

Dr. Achrekar emphasizes prevention as key to combating heart disease. He advises people to be mindful of their blood pressure and cholesterol levels. “Just knowing your blood pressure lowers your blood pressure,” he states. Achrekar explains that awareness can lead to better lifestyle choices.

For most individuals, a healthy blood pressure reading should be less than 130 over 80. Cholesterol levels are also crucial; “We want an LDL number less than 130," says Achrekar.

Diet plays a significant role in heart health. A diet rich in lean fats, proteins, fruits, vegetables, nuts, and fish is recommended by Dr. Achrekar. He notes rapid improvements in health markers following dietary changes.

Physical activity is another preventive measure against heart disease. The American Heart Association suggests 150 minutes of moderate exercise weekly. “That's taking a very brisk walk for 30 minutes,” advises Dr. Achrekar.

Quitting smoking significantly reduces risks associated with heart disease and stroke.

“You really don't want to have to see a cardiologist,” warns Dr. Achrekar, highlighting the importance of prevention given that many who suffer massive heart attacks do not survive long enough to receive hospital care.