The Bernalillo County Office of Senior and Social Services is offering free Chair Yoga for BernCo residents 50+ on Mondays and Tuesdays at two of our senior centers.
Monday classes take place at the Paradise Senior Center and Tuesday classes are located at the Raymond G. Sanchez Senior Center.
Why do chair yoga, you may ask? Chair Yoga is known to improve flexibility, balance, bone and muscle strength, and also helps reduce stress and combat depression and anxiety. So if you'd like to join us, here's all of the info you need:
Paradise Hills Senior Center - 6001 Paradise Blvd. NW
Mondays, 2 to 3 p.m. Call 505-228-2507 to reserve.
Raymond G. Sanchez Senior Center - 9800 4th St. NW
Tuesdays, 9:30 to 10:30 a.m. Call 505-314-0082 to reserve.
Original source can be found here.
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